Belief

The past is the past, we don't have the need to think about it anymore. Besides, its only two more weeks left. I will not gonna have problems with her again, Hope So !  So, i say today is a beautiful day <3 :)

It's a work day. I'm going earlier for groceries shopping. Hmm, no chocolate or any unhealthy in my list this time , i see it as a baby step then =P

Yesterday went to check out the gym but unfortunately they closed already .But that's alright, i got myself the schedule.

Monday-Friday 6am-9am

Monday-Thursday 4pm-7pm

Hmm, I'm thinking to hit the gym every Tuesday 4-5 and Wednesday 4-5. Okay, that's my plan! Must do it!For the sake for myself! haha!  and healthiness of course :)

Anyway, I have to go finish up my chemistry online assessment which only has 3 more chapter left!! Definitely good news for me =D Hereby telling you I'm having breakfast with pasta and avocado mixed in it and some other stuffs and most importantly, Flaxseed!

Here are the benefits of Flaxseed that I have collected ! <3 

Flaxseed

Nutrients in

Flax Seeds 2.00 tbs (14.00 grams)

Nutrient%Daily Value

omega-3 fats132.9%

manganese17.5%

vitamin B115.3%

fiber15.2%

magnesium13.7%

tryptophan12.5%

phosphorus8.9%

copper8.5

Calories (74)4%

-It provides the same benefits as the omega-3 fats found in the oil of cold-water fish.

-Omega-3 fats are used to produce substances that reduce the formation of blood clots, which can reduce the risk of heart attack(prevent cardiovascular attack) and stroke in patients with atherosclerosis or diabetic heart disease.

-Omega-6 fatty acids promoting the inflammatory process and omega-3 fatty acids inhibiting inflammation.

-1 to 2 tbsp

Read more: http://www.livestrong.com/article/518919-how-much-flax-seed-oil-should-i-use-per-day/#ixzz1s4ZwNIUM

-Help Prevent and Control High Blood Pressure

-Special Protection for Women's Health: protective effects against breast cancer(concentrated in lignan phytonutrients.)

-Fend Off Dry Eyes: Dry eye syndrome (DES) afflicts more than 10 million Americans. Artificial tears offer only temporary relief.

Awesome huh?

Hope you guys make use of it :)

Today gonna be a lovely day <3 *Just smile ,imagine yourself in this paradise, how wonderful it will be :)