Changes that I wish that I know

I don't know why but things can't always stay the same way despite how much I want them to. I don't know if I've done anything wrong to make this happen. I don't know why my closest friends in the world wouldn't be able to just text me when it takes only like less than a minute.  They gave me answers that they were busy when some of them say that they forget..I don't know why if I can but they can't? Why can I can still keen to reply them even though I was heaps busy but they can't? When we are born in this high technology era, we were born good at using technology devices, we are able to text within a minute just to greet a friend. Well, at least I know they could. That's how close we were. Now I don't even know if they will be there for me when I need them. They've said that they will but actions count, don't they? Without actions, how would people even know or believe that those statements even have their validity anymore? Those words just somehow hurt to the center of my heart when they didn't even realized that I do care. Maybe they just don't know. We have known each other for 10 years, those actions just hurt. I don't know why they've changed or I have?  I don't know why that it always seem like that I'm the only one that cares? I don't know why does this impact me so much? I wish that I'm not a so emotional human being. I wish that I could care less. I wish that I know the answer.

If somebody is out there, having the same problems as me.

Sometimes I wish I'm gone in this world.

Today is this terrible.

I wish I can go back up soon.

Thanks blog for being able to express my feelings. I'm feeling much better:)

Excited ^^

Feel like blogging so here I am~

So only realised my birthday was coming up when my dear told me about bringing me out to celebrate. I was like I did not know my birthday is coming up soon! Anyway, been excited since yesterday when he told me that he did a really cute thing. Annoying thing was he wouldn't tell me ugh! But it's okay, I like surprises:) This morning, I kinda accidentally looked through phone messages and I THINK I saw him discussing something with my sis. What I saw was just him saying 'Thanks' to my sister. That's all I saw cuz I didn't want to know what were saying so I quickly press the hp home page and returned his hp back to him. Now I'm all excited cuz I have no idea what is he planning to do! What I know is just he brought me to Sydney the other day and booked a buffet dinner at Sydney Tower Dining to celebrate my birthday. Other exciting things are we could see sunset from the top of the Sydney Tower while having our dinner and their menu has lots of vegetarian choices. Ah, can't wait for it!

Turning 20 soon, no I do not like the number ;/ But its okay, some people still say I look like 17 years old :P haha okay till then! Gonna go back to study. Uni, uni, uni life. No uni tomorrow, yay!

Have a great night eveeryone:)

TIPS for losing weight and good foods~!:D

FINALLY, my blog is alive again after nearly 3 months ...Reason I'm here is because I have decided to take a break from doing powerpoint slides for my presentation..My eyes are just too tired...since morning after tutoring this kid...Oh yeah I'm currently teaching a Year 2 boy alphabets....oh my god I really didn't know it is so difficult to teach a kid...nearly drained all my energy the first time tutoring him. But oh well, I'm happy that he's getting better at it, well at least, I just believe that he needs more time and practising...His parents are always outside busy working, don't really have time to teach him academically. They just send him off to public school and I heard people saying that some teachers in public school don't really care about naughty kids,hmmm, wonder if it is true? 

Alrighty.....I feel giving people some tips about losing weight today cuz this morning I was only 47.2kg and my BMI is around 18.9 which is in the top of the healthy range in BMI muahaha feeling happy..

To be honest, I'm not in a diet plan or strict diet, really. I don't skip meals. nah SKIPPING meals is a big no for me.. Besides, skipping meals is bad. Sometimes if you don't get enough energy, the harder it is to burn your fat. Okay what I learnt recently in my nutrition course is that 'Fat Burns in a fire of carbohydrate'. If we don't have enough pyvurate which comes from the carbohydrate source, we won't be getting enough oxaloacetate, in this case, citric acid in our body would not be functioning, thus fatty acid oxisation would be disrupted. It merely means that fatty acid oxidation works better when carbohydrate is available. So, EAT!

Okay so morning breakfast is important, to boost your energy for the long day you have ahead you. When I say eat, choose foods that are beneficial to you to eat, eg. whole meal bread..Not eating instant noodles in the morning or night, unless you do not have a choice. Well, sometimes I do that when I'm lazy..*Oppss* But please don't do that often, study has shown that instant noodles contain compounds that hold cancer-leading properties. For Australian people, as I'm living in Australia currently, the breakfasts I usually eat is, cereals including nutrigrains with sanitarium regular soymilk, or I bought healthy oat bran, LSA, chia seeds, flaxseed/linseed from the macro section at woolies and mixed them with sanitarium reg soymilk. Sanitarium reg soymilk is so yumm...Of course I don't eat those cereals everyday, I'm a human and I would actually get bored as well:) 

So what else do I eat? Recently I finally tried the bread at 'Bakers Delights'. I bought the most expensive one as it contains 9 grains. But with not any regrets as it was the best! I spread it with St Dalfour Four fruits jam as it is so much less fat than peanut butter ( I used to use this but not anymore cuz its too fatty and peanut is bad!). I used to eat Sanitarium Weet-bix as well, thanks to one of my Aussie friend! But I know some people still doesnt like Weet-Bix I don't know why seriously , probably they tasted it with normal cow milk, ew..You guys must try it with Sanitarium Regular Soymilk as they have the best blend really! try it and tell me! I feel satisfied if I recommended people some foods and they liked it..I recommended few friends of mine and they came back telling me it tasted awesome in that combination. hehe:)

Hmm, during weekends, I usually eat fruits only like banana cuz my darling always bring me out to sydney to eat eg pancakes on the road etc. I wanna leave space in my stomach for the foods that I'm gonna try right I bet everybody would do that..;D

For Lunch and dinner, the same thing, still eat normally, but ADEQUATE amount, stop when your full. oh you can eat a little less portion for dinner if you can. 

BUT ! Veges and fruits are a must in everday life! Recommendations are 5 type of different veges and 3 type of different fruits. Really, you will just make things easier with this recommendations. I'm a vegetarian so I can meet this recommendations quite easily. BUT still, I can still get fat if I don't control my mind. The secret key is gonna be reveal below. Keep reading. 

Water is really important for us as well. It actually helps in losing weight as well but some people just don't seems to understand like my boyfriend grrr...he said water makes him gain weight..I drink lots of water in a day..I know water does has weight but you get rid of them eventually. Water keeps you hydrated. Wash out all your toxics in your body.

The key is here, I'm telling you that you can actually eat whatever you want, but stop when you are full right away, drink water after that and it will fill you up and shut your deceiving mind. CONTROL YOUR MIND people, is the key, really :) OH and get a balance to weigh yourself every morning and before go to sleep. :)

Hope it helps:)

See all these yummy foods that I eat~~

Blueberries pancakes at the ROCKS

vegan dinner from cabramatta

My lunch for today

Multigrains bread and st Dalfour!

Dinner I made last time

Vegan choc carrot cupcake from Woywoy

SERIES

Vegetarian Spaghetti Bolognese by mr chef!:)

 

summer break in malaysia!

Hi there! Im having my last month of summer break in malaysia! wee its so good to be at home seeing queeny, families and my lovely friends. We had Chinese new year gatherings, family reunion dinner, chitchat with my girls and good friends. So nice to see them and gossip and chit chat like we always do and hangout! ;D

:D

chilling with friends again ;/

My dad and sis bring me to eat vegan sushi! how blissful and yummy the foods were :D

This year of Chinese New Year is so much better than last year. Not sure why, but yeah

 maybe because of this special occasions bringing all the loved ones together .I love big families:)

First day of CNY ;D

Snake year! *sshssss* trying to make the  hissing sound of  snakes ==

2nd day with couzzies and grandma at reunion dinner!:)